Meet Our Trainers!
Here at the barefoot gym we believe in empowering humans to find the best versions of themselves. To not just survive, but to THRIVE!
Click the names of the trainers to learn more about them and find their contact information!
Heather, founder of BodiesbyHeather & owner of The Barefoot Gym, is currently accepting remote clients for nutrition and personal training. And offering Hybrid training (remote training with in person form checks for local clients.) She is currently not accepting regular in-person clients as she’s busy running the gym and working hard on opening a second location :)
Brad is currently running small group strength training sessions M/W/TH at 6:30 PM and Sat at 10:00 AM. He is accepting in house personal training clients – he primarily handles our morning and late morning/early afternoon clients.
Ember is currently accepting in-house personal training and partner sessions! She primarily handles our mid day and evening clients!
Not sure where to start? Book a free consultation!
Jump into a small group class!
Limited to 5-7 individuals for a safe and attentive experience.
Small Group Strength Training
Get the attention of personal training with the energy—and lower price point—of a group.
Our small group strength classes are intentionally kept small so your trainer can actually coach you. That means closely watching your form, teaching you how to perform lifts correctly, making adjustments when something doesn’t feel right, and modifying movements to meet you where you are.
Unlike a large group fitness class where it can be easy to get lost in the crowd, you’ll have a knowledgeable trainer paying attention to how you are moving throughout the workout.
Whether you’re newer to strength training, want to feel more confident with the big lifts, or simply want expert coaching without the cost of one-on-one personal training, this is a safe, supportive place to learn, get stronger, and work hard alongside others.
When?
Mondays and Wednesdays at 6:30 PM
Saturdays at 10:00 AM
Cold Plunge
There are many benefits to cold exposure…
Cold exposure can boost your immune system, improve circulation, help with depression, boost your metabolism, relieve localized pain and reduce inflammation & muscle soreness. That’s not to mention some of the amazing mental strength/clarity it can bring to individuals. Whether you want to change your inner dialogue or just recover faster after your workouts, we’ve got you covered with out cold plunge tanks!
Cold Plunge Punch Card
We offer punch cards for our members so that they can hop in and out of the tubs after their workouts or during our open hours.
Not sure where to start? Book a free consultation!
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